These days everything can happen in an instant. For example, when you
need to lose that unwanted weight, you can simply pop up some Hoodia
pills and wait for the fats to stop accumulating. Doctors may also
advise you to take Orlistat medications, which are said to have the
ability to get rid of oils and fats in the body.
Do they work? A lot of studies say they do. However, they can also be
extremely harmful. Many complain of heart palpitations or nervous
breakdowns. Others lose water too fast they are more prone to
dehydration and exhaustion.
You can lose weight without popping any pills, and there are so many
techniques you can follow do that. Here are some of them:
Exercise. Do you know that you will lose some of the ability of your
muscles if you don't continuously move them? You also accumulate fats,
which tend to hide the muscles. Hence, make sure you can exercise at
least 30 minutes every day. You don't have to go to the gym if you
don't like to. There are already plenty of videos you can download or
purchase, so you can do Pilates or yoga at the comforts of your own
home.
Have a buddy. Perhaps there's someone within your circle who wants to
lose weight. If not, you know somebody who is a certified health buff.
They are the best persons to approach to. When you have a buddy, or
someone who is managing their weight the best they could, it's much
easier for you to lose weight. There will be somebody who can keep
track of your progress. Besides, it would be a lot of fun and less
boring to jog around town.
Don't starve yourself. Many of those who want to lose weight make the
mistake of starving themselves as a way of dropping off the pounds.
This is actually dangerous. You can suffer from a stroke. You may
develop an eating disorder, or you will begin to binge on food. This
means you eat a lot thinking you're compensating for the times you
don't.
Instead of starving, consider eating in moderation. You can get a
little of everything until you can wean yourself on the unnecessary
food such as meat, wheat, and too much sugar. You can also divide your
3 huge meals into 6 small ones to motivate your metabolism to work
faster.
Use affirmations. Sometimes you will feel like giving up, especially
if you think you are not seeing any difference in your body figure.
When the going gets tough, you can use subliminal messages such as the
following:
I love myself more.
I can take care of myself.
I can get rid of the unwanted pounds with determination.
I am focused and have the will power to stay in shape.
The subliminal messages can be used to change the way you thinking
about yourself. You will transform yourself from a person with no hope
to someone with a lot of persistence or motivation.
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