Getting So Stressed? Try Subliminal Messages Meditation

Getting So Stressed? Try Subliminal Messages Meditation

 

If someone gets sick, viruses and bacteria are the ones to blame. What many people do not know is one of the main culprits for various illnesses is stress.

 

How Stress Affects Your Body

 

There are two types of stress: good stress and bad stress. A good stress is one that increases your adrenalin rush and motivates you to do your best. A bad stress is one that damages almost all aspects of your being: physical, mental, and social.

 

You know that you have a very high level of stress if you already possess the following:

 

• Difficulty in sleeping
• Food binging/eating disorder
• Fatigue
• Headache or migraine
• Low immune system (prone to infection and allergies)
• Acne and other skin problems
• Brittle hair
• High cholesterol level
• Depression
• Burnout
• Anxiety attacks
• Paranoia
• Chronic back pain (or muscle spasm)
• Moodiness
• Hormonal imbalance

 

Well, the list can practically go on. Because of these, you want to make sure you get to manage your stress more effectively. But how are you going to do it? Here is a good tip: try to meditate.

 

How Meditation Helps

 

Meditation is no longer an exercise, process, or activity. It has become a lifestyle for many people all over the world. You can find a lot of people who are part of meditation centers. It has been incorporated in other types of exercises such as yoga. Monks meditate for several hours every day. It has been around for thousands of years.

 

What do these pieces of information tell you? Meditation is good for you—and it is true. Physically, meditation can help increase the level of serotonin in the blood. Hence, you will feel much lighter and happier. It calms the tensed nerves by taking in air when you breathe. If you can observe, tensed muscles tend to relax when you breathe out. It can also enhance your immune system. Thus, you become less susceptible to virus and bacteria.

 

Meditation may be performed before you go to sleep. This way, your body is already relaxed, and it is easier for you to doze off.

 

You can also utilize subliminal messages while you are meditating. Subliminal messages can be affirmations you can tap on when you already feel so burned out, and you are almost ready to quit. Some of these subliminal messages can be the following:

 

I can take care of my body.

I have the power to get rid of this stress.

I value my body, which deserves its rest.

I can go to sleep without any worry.

I can face my problems the next day.

 

You can repeat these affirmations or subliminal messages as many times as you can regularly. You will discover that the more you speak of them, the more your mind believes in them. Thus, slowly you are changing the way your mind thinks. Negative emotions caused by stress can be transformed into positive feelings, filled with empowerment, encouragement, and motivation.

 

 

 

 

Get Rid of Thumbsucking with Subliminal Messages

Get Rid of Thumbsucking with Subliminal Messages

 

Have you glanced some of your baby pictures recently? Then perhaps you've seen yourself sucking your thumb. When you're barely a year old, most definitely you looked cute with such gesture. However, you're actually expected to get over it as you grow old. If you aren't able to kick the habit, then perhaps it may be a telltale sign of something.

 

Why You Suck Your Thumb

 

It's a common question: why do you do it in the first place? Unknown to many, it actually has something to do with your psychology. When you thumb suck, you will more comfortable. You derive pleasure in what you're doing. Moreover, if you're going to pay attention to babies, you will notice that they suck their thumbs if they are hungry, afraid, tired, or sleepy.

 

Thumb suckers, however, can get past their habits as early as 6 months old. Some may suck their thumbs or pacifiers until they are 3 to 4 years old. You should begin to worry if they continue to do so and perhaps at a much greater intensity after these ages.

 

There are three main issues associated with thumb sucking. First it has something to do with your physiology. The more you thumb suck, the more you cause your teeth to become misaligned. A lot of your teeth may start to come forward (yes, think of Bugs Bunny). Orthodontic treatments such as braces don't really come cheap these days, yet you cannot avoid them. Otherwise, you can become a target for jokes. It's also possible to suffer from lisps or other kinds of speech problems.

 

Psychologically people who thumb suck are often considered to be emotionally insecure. They cannot find gratification or security on other things, so they do what they have done while they were still babies.

 

Lastly, your hands are unhygienic. Thousands of bacteria can thrive in your hands. When you continuously touch your mouth with them, you are also bringing in microorganisms inside your body.

 

How to Stop Them

 

The treatments should be performed as early as possible. However, if you're not trained to stop doing it, then you have to find ways to do it on your own.

 

The first step is to recognize the reason for thumb sucking. Besides being a habit, it may have something to do with your emotions. Perhaps you're anxious over something, or you tend to thumb suck on particular scenarios only. You can either deal with the reason of your emotions, or you can look for distractions so your attention is veered away from the triggers.

 

You can also make use of subliminal messages or a series of affirmations. You can recite them or listen to the statements as often as you can, until they are completely absorbed by your subconscious. You can try waking up in the morning, looking your face at the mirror, and saying the following lines:

 

I am not going to thumb suck today.

I am a very confident person.

I believe I am a full-grown individual.

 

 

 

 

 

Dealing With Loneliness Through Subliminal Messages Visualization

Dealing With Loneliness Through Subliminal Messages Visualization

 

Whether you like it or not, there will be times when you will feel a sense of loneliness, especially during special occasions such as New year, Christmas, and even your own birthday. Many recover from their loneliness and learn to focus their attention to something else. However, others cannot and just find themselves falling much deeper into their loneliness until it turns into depression.

 

If you ever find yourself becoming lonelier by the day, it's time for you to do something. You may want to see a psychologist or counselor to help you deal properly with whatever it is that causes you to be lonely. Nevertheless, you can also help yourself. You can practice visualization technique.

 

What Is Visualization?

 

For you to understand visualization more easily, you can just picture yourself daydreaming. The only difference is in daydreaming, you're not really getting anything except perhaps a sense of motivation or encouragement. In visualization, the goal is to somehow change your thought pattern, such as a negative emotion or feeling to something more positive.

 

Visualization also involves tapping the subconscious. The unconscious mind is the one part you have no control of. Thus, any kind of subliminal messages you send to your subconscious will remain there forever. You just need to access them whenever they are needed.

 

What It Demands

 

Visualization requires concentration at your end. Keep in mind you're trying to access your subconscious. If you allow yourself to be disturbed by a lot of things, such as your environment and even your own emotion, you will find yourself only accessing your conscious mind.

 

To help you, you may want to take note of the following tips:

 

1. Find a good place and time to visualize. If you're already excellent with this, you can do this anytime you like. However, if you're starting out, you need to find a good place and time to do it. A suggestion is to do so when you're not busy or when there are very few to zero distractions. Thus, this may be during early in the morning or before you go to sleep. Between the two, though, the latter is the more ideal since the mind is very much relaxed.

 

2. Take deep long breaths. Deep and slow breathing can be extremely helpful since the breaths themselves can bring your attention not to the reasons of your loneliness but to the present moment. This will also keep you feel very relaxed and receptive to the subliminal messages you're trying to send to your subconscious.

 

3. Create your scenarios. You can be very imaginative with your visualization, but make sure the message is very clear. For example, you may imagine yourself standing in front of a huge board and listing all the things that make you lonely. Then think about holding a huge eraser and slowly getting rid of them.

 

You can also add more subliminal messages through affirmations. Perhaps the following can do:

 

I am well loved.

I have the ability to love and be loved in turn.

I choose to be happy.

 

 

 

Cope With Holiday Stress Through Subliminal Messages Meditation

Cope With Holiday Stress Through Subliminal Messages Meditation

 

New Year and Christmas are just two of the most anticipated holidays of the year. It's the season where families and friends get together. The chilly evenings turn out to be fun times to ice-skate in the Rockefeller or shop at Macy's or simply head to the nearest parks where carolers and revelries are abundant.

 

However, unknown to many, these are also the times when you tend to experience holiday stress. It is called as such since the main triggers for your stressful feeling are the different preparations you're making for the holidays. If you're working, you will find yourself beating rush sales just to make sure you have gifts to your loved ones. Homemakers would spend countless days cleaning their homes and lawns for their upcoming visitors. Worse, some have to deal with emotional stress, such as meeting relatives they really don't want to be with on special occasions.

 

These are supposed to be the best times, and you should not allow stress to completely take over? But how do you exactly do that? You can do so by meditation.

 

Meditation has been extremely helpful, especially to people who have been living stressful lives. Using the technique during the holidays will still provide you the same powerful benefits.

 

Meditation has the ability to calm your nerves or the different stressful areas in the body such as your shoulders and gut. When you slowly take in air, you will feel the lungs and abdomen expand, which normally feel contracted when you're under stress. Moreover, as you let out the air, you somehow develop the notion that you're also expelling the bad energies that go along with stress.

 

It can also boost your immune system. A lot of people do get sick when they are under stress because their defenses are completely down. Thanks to the oxygen you supply to your body, you keep the body cells well nourished. You also reduce the secretion of cortisol, which is found to be associated with high cholesterol level. Instead, you secrete more of serotonin, which you can attribute to your happier and more peaceful moods.

 

Most of all, meditation helps you deal with the emotional baggage you may be carrying during the season. You can enhance its effects in this area through the use of subliminal messages.

 

Subliminal messages, in this case, may be in terms of positive statements or affirmations. For example if you're not too confident facing a lot of relatives, you may perhaps consider the following affirmations:

 

I am confident about myself.

I have the power to overcome shyness or insecurities.

I can forgive those relatives who have hurt me.

I am settled with my past.

 

These subliminal messages, if repeated many times, can eventually change your thought patterns, helping you transform any negative emotion to a positive one.

 

During the holidays, every day seems to be a busy one. Finding a good time to meditate can be pretty difficult. Nevertheless, all it needs is finding the right time. You can do it before you go to sleep or before the rest of the family members are up.

Conquer Stage Fright Through Subliminal Messages Visualization

Conquer Stage Fright Through Subliminal Messages Visualization

 

Are you familiar with this? You're on for an interview in the next hour, yet as early as five hours ago, your palms are already sweating. Large beads of sweat are falling from your forehead too. You can certainly feel your stomach churning, and sometimes it seems like you're going to faint. If you have these conditions, then there's a huge chance that you are suffering from stage fright or loosely defined fear of public speaking.

 

It's definitely okay to feel frightened especially if you're asked to talk or perform in front of other people. In fact, even the seasoned artists, dancers and singers, still describe their pre-performance moments as hours filled with butterflies in their stomachs. However, it's already a different story if you constantly feel the signs of fear every time you're asked to speak or perform. Worse, you develop panic attack, which can cause you to hyperventilate or lose consciousness.

 

The Impact of Stage Fright

 

Stage fright can be very much detrimental if you allow it to take control of you. It's very difficult for you to land a job, considering you need to go through interviews. You cannot deal with people properly, and you feel very limited. It's inconvenient for you to socialize, and sometimes you will be labeled as snob or aloof.

 

Even the simplest tasks are quite difficult to do. You cannot take phone calls immediately or contact customer service. You struggle to do well in school. It's difficult for you to take active in organizations or in your community.

 

How to Get Rid of the Stage Fright

 

Fortunately, there are already many ways on how to get rid of this type of fear. Sometimes if you have the tendency to panic, you may be prescribed with medications that you need to take prior to speaking or performing. Others train themselves many times in what to say or how to act, while many do simulations or role-playing.

 

You can also do visualization exercises. You can imagine yourself standing in front of a lot of crowd and giving your piece or performing a number. You allow yourself to bask on the appreciation or applause of your audience. You imagine yourself looking good or looking the part. If you're applying for a job, take mental note of yourself dressed in a suit. Think like you're already talking to your interviewer, answering his or her questions with a lot of confidence.

 

While you're visualizing, you can add subliminal messages or affirmations. You can use these positive statements to further empower or encourage you to overcome your stage fright. Some of these subliminal messages are the following:

 

I am a brave person.

I am confident and self-reliant.

I can imagine myself savoring the applause of people.

I have the ability to speak and transmit clear messages to my audience.

I am in charge of my own fear.

 

You can recite or record these subliminal messages and listen to them at least a day before you face someone or a group of people. Listen to them as many times as you can. Allow your subconscious to take them in and slowly transform your negative thought pattern to something more inspiring or motivating.

 

 

 

 

 

A Self-Help Subliminal Messages Guide to Curing Impulsive Shopping

A Self-Help Subliminal Messages Guide to Curing Impulsive Shopping

 

Sometimes it's nice to shop on impulse, especially when you're down. It's what you call retail therapy. It's very interesting how things such as clothes and food can brighten up your day. However, there's one problem with regards to compulsive shopping: your own funds.

 

What happens when you can't control your shopping spree? These scenarios are not fiction:

 

1. You will find it difficult to pay the bills.
2. You can damage your credit rating report, making it difficult for you to apply for loans.
3. You will have no savings for emergencies.
4. You may not be able to pay your mortgage.
5. Your wants will never stop.
6. You find yourself getting addicted with shopping.
7. You can go on overspending, which means you're living more than your means.
8. You'll be forced to work several jobs.
9. You can just damage your relationships (money is one of the major factors in divorce).
10. You can't secure your future or that of your loved ones.

 

The list can go on. That's why as early as now you must be able to learn how to regulate your impulsive shopping behavior. You can do the following:

 

1. Discover the real reason for your impulsive shopping. Unknown to you, you really don't shop just for the heck of it. One of the foremost reasons why you develop such behavior is your level of insecurity. When you're not surrounded with good things, you feel you are not good enough. Another is you may be craving for something. When you were a child, your parents may have not given you everything you need. Thus, you're making up for the so-called incompleteness with your purchased items. Some tend to shop when they're depressed or when they're afraid.

 

When you already know the deeper reason for the impulse, then it becomes much easier for you to determine the best course of action.

 

2. Use good self-affirmations. You can also utilize subliminal messages to help you out. What are subliminal messages? They are called as such because they directly go into the subconscious. However, they are powerful enough they can influence the way your conscious mind thinks. For example, you make use of the following subliminal messages:

 

I can control my shopping urges.

I know my needs from my wants.

I go after my needs, not wants.

I am a confident person. I don't need to have any cover-up.

I am satisfied with the love and care I get from my loved ones.

 

When you repeat the following subliminal messages, your thinking pattern changes. You start to believe you have the ability to control yourself. You can easily settle yourself with the causes of your impulse shopping.

 

3. Shop with a friend. Don't forget to pick someone who can help you regulate your shopping behavior. Tell her to help you rationalize on the items you're about to pick up or buy. Teach her to ask you the questions, "Do you really need that?" or "Can you really afford it?"

 

 

 

 

 

 

 

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